0 items: $0.00
CALL US TODAY.
FREE SHIPPING ON ORDERS OVER $50
VIEW ALL BRANDS
JOIN OUR EMAIL LIST
Sports Nutrition for Enduring Athletes, 2nd Ed. by Monique Ryan
This item qualifies for Runner's Edge Club Benefits
Sports Nutrition for Endurance Athletes provides sound nutrition guidelines to boost athletic performance in seven of the most popular endurance sports. Endurance athletes will learn how to assess body composition and find healthy approaches to losing body fat and building muscle. Ryan also gives practical pointers such as a review of popular ergogenic aids, tips on meal planning, typical shopping lists, sample menus, glycemic index of foods, facts about vitamins and minerals, and a comparison of sports nutrition products. Paperback. B&W photos, tables, and menus throughout. 7 3/8" x 9 1/4", 368 pp.
May we also suggest...
Racing Weight How to Get Lean for Peak Performance by Matt Fitzgerald
Galloway's Book on Running by Jeff Galloway
The Triathlete's Training Bible 3rd edition by Joe Friel
Nathan Training Log Plus+
Club Price: $15.99
Club Price: $14.99
Club Price: $20.99
"Natural Running" by Danny Abshire
The Triathlete's Training Diary with an Introduction by Joe Friel
Club Price: $16.95
Club Price: $13.99
Share your knowledge of this product with other customers...
Be the first to write a review
Browse for more products in the same category as this item:
Runner's Edge NY Blog
Terms & Conditions
Long Island Races/Results
Running Related Links
Runner's Edge-TOBAY Triathlon
Main Street Mile
Team Runner's Edge